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Best Treadmills for Home & Gym Workouts

Best Treadmills for Home & Gym Workouts

Investing in a treadmill is a fantastic way to take control of your fitness journey. Whether your goal is weight loss, improved cardiovascular health, training for a race, or simply staying active regardless of the weather or your schedule, a treadmill offers unparalleled convenience.1 However, stepping into the US market reveals a dizzying array of options, features, and price points that can make choosing the right machine feel overwhelming. This guide is designed to cut through the confusion, providing a comprehensive roadmap to understanding the different types of treadmills, identifying the crucial factors to consider, and ultimately finding the perfect fit for your needs – be it for a cozy apartment corner, a fully equipped home gym, or even a commercial fitness facility. We’ll explore the landscape to help you discover the best treadmills available for your specific situation. The sheer volume of technical specifications and models can lead to decision paralysis, but understanding the core differences and aligning them with your personal goals makes the process manageable.3 This article aims to simplify that complexity, empowering you to make an informed choice for both home and potential gym use, a scope that addresses the diverse needs of today’s fitness consumers.5

Decoding Treadmill Types: Finding Your Perfect Match

The first step in navigating the treadmill market is understanding the fundamental categories available. The primary distinction lies between manual and motorized treadmills, which dictates how the belt moves and significantly influences the user experience, cost, and features.3 From there, variations like folding capabilities and commercial-grade construction further define the options.

Manual Treadmills

As the name suggests, manual treadmills operate without electricity; the belt moves only when you do, propelled by the action of your feet.3 This user-powered mechanism offers several advantages. They require no electrical outlet, making them eco-friendly and placeable anywhere in your home.7 Because you provide all the motive power, you may expend more effort and potentially burn more calories per mile compared to a motorized equivalent.8 Some users find this better replicates the feel of running outdoors.11 Safety is another plus, as the belt stops when you stop, eliminating the need for a safety cord, which can be a consideration around children or pets.8

However, manual treadmills also have drawbacks. They require significantly more physical effort to get the belt moving and maintain a consistent pace, which can be challenging, especially for beginners or those preferring steady-state cardio.1 This effort can also put stress on joints, particularly on flat-belt models.8

Manual treadmills primarily come in two forms:

  1. Flat-Belt Manual Treadmills: These are typically the most affordable type, often costing under $300.3 However, they generally feature less sturdy construction, have lower weight limits, and are best suited for walking rather than running due to shorter belts and potential belt slippage or noise.7 Incline is often fixed or requires stepping off the machine to adjust, and features are usually minimal (basic LCD display).3 For those starting out or on a tight budget, a basic option like the “Sunny Health & Fitness Manual Walking Treadmill – SF-T1407M”  offers a simple, electricity-free way to walk indoors.12
  2. Curved-Belt Manual Treadmills: These are higher-end machines ($2,500+) designed for serious running and high-intensity interval training (HIIT).7 Their curved design encourages a more natural running form and allows users to control speed by foot placement (forward for faster, center for slower).8 They are much sturdier than flat-belt models but are significantly more expensive and heavier.7 While offering an intense workout, the constant need to manage pace can make it hard to “zone out” for longer distances.10 The significant difference in price and capability between flat-belt and curved-belt manual treadmills is crucial; expecting sprint performance from a budget flat-belt model will lead to disappointment.7

Motorized Treadmills

Motorized treadmills are the most prevalent type found in homes and gyms. They use an electric motor to power the belt, allowing users to set and maintain specific speeds and inclines with the push of a button.3 This makes them incredibly versatile, suitable for walking, jogging, and running across all fitness levels.3 They typically offer a wider range of features, including preset workout programs, heart rate monitoring, and connectivity to fitness apps.3 The consistent pace makes tracking progress easier and allows for more structured workouts.9

The downsides include the need for an electrical outlet, generally higher purchase costs compared to basic manual models, and potential for noise, especially from less expensive units.3 They also require more maintenance due to their electronic components and moving parts.3 Motorized treadmills come in a vast range of sizes, prices, and feature sets, making it essential to evaluate specific factors (discussed later) to find the right one.11 Many excellent motorized treadmills fall under the $1500 mark, such as the popular “NordicTrack T Series 6.5S Treadmill“, offering a balance of features and value for home users.13

Folding Treadmills

For individuals living in apartments, condos, or homes with limited space, folding treadmills offer a practical solution.1 Their primary advantage is the ability to fold the running deck vertically (or sometimes horizontally flat) for storage, significantly reducing the machine’s footprint when not in use.7 Many models feature transport wheels, making them easier to move.1 Modern folding treadmills, particularly in the mid-to-high price range, often include hydraulic assistance systems (like ProForm’s SpaceSaver or NordicTrack’s EasyLift Assist) that make folding and unfolding safer and less strenuous.11

Historically, folding designs sometimes meant compromising on stability, motor power, or deck size. While this can still be true for very low-budget options 11, many contemporary folding treadmills offer robust construction and features comparable to their non-folding counterparts.7 It’s crucial, however, to check the folded dimensions to ensure they fit your storage space and to verify the latching mechanism is secure for safety.11 If space is your main concern, a “Folding Treadmill for Small Spaces” like the highly-rated “Aorapulse Portable Foldable Treadmill” offers convenience without dominating your living area.19 Another well-reviewed compact option is the “Aiteid Treadmill with Handles“, praised for its easy assembly and storage.20

Commercial Treadmills

Commercial treadmills are engineered for the demanding environment of fitness centers, gyms, hotels, and clinics, where they endure hours of continuous use by multiple people daily.5 Their defining characteristics are exceptional durability and robust construction.6 They typically feature heavy-duty steel frames, powerful AC motors (Alternating Current) known for longevity and efficiency under prolonged use, larger running surfaces (often 22″ wide x 60″+ long), higher maximum user weight capacities (often 400-500 lbs), and advanced cushioning systems.5 Belts on commercial machines are often thicker, multi-ply, and may require less frequent lubrication.5

The trade-offs are significant: commercial treadmills are very expensive (often starting at $4,000-$5,000 and reaching $10,000 or more), extremely heavy (400+ lbs), non-folding, and may require specialized maintenance or dedicated higher-amperage electrical circuits (e.g., 20-amp vs. standard 15-amp).5

It’s important to understand the “commercial” label spectrum. True commercial machines are built for 12+ hours of daily use.21 “Light commercial” models are designed for settings like corporate gyms or clinics (up to 6 hours/day).21 Additionally, many high-end home treadmills incorporate “commercial-grade components” (like powerful motors or thick decks) but may not carry a warranty valid for actual commercial use.5 Using a treadmill designated for home use in a commercial setting typically voids the warranty and can pose liability risks if equipment fails or causes injury.26 For fitness centers or users demanding the utmost durability, a true “Commercial-Grade Treadmill for Gyms” is necessary, though models like the “NordicTrack Commercial Series 1750”  bring gym-quality robustness suitable for heavy home use or potentially light commercial settings (always verify warranty terms for non-home use).27 The SOLE F80/F85 are also frequently cited as durable alternatives.28

Other Treadmill Types (Briefly)

  • Under-Desk Treadmills / Walking Pads: These are compact, low-profile machines designed primarily for walking at slow speeds (often maxing out around 4 mph) while working at a standing desk.7 They are budget-friendly and excellent for increasing daily step counts but are not suitable for jogging or running.11
  • Incline Trainers: These specialized treadmills offer exceptionally steep incline capabilities (up to 40%) designed to simulate intense hill climbing, providing a challenging, high-calorie-burning workout.31 Models like the NordicTrack X22i or X24 fall into this category.33

Treadmill Type Comparison Table

To help visualize the differences, here’s a summary table:

Treadmill TypeKey FeaturesProsConsIdeal User/SettingAvg. Price Range (US$)
Manual (Flat-Belt)User-powered belt, basic display, often fixed inclineNo electricity needed, very affordable, simple, safe (stops when you stop)High effort required, less sturdy, not for running, limited features, joint stress potentialBudget-conscious walkers, occasional use$150 – $300
Manual (Curved-Belt)User-powered curved belt, sturdy buildNo electricity, mimics outdoor running, good for HIIT, durableVery expensive, heavy, requires effort/focus, not ideal for long steady runsSerious runners, HIIT enthusiasts$2,500 – $6,000+
Motorized (Budget)Electric motor (lower CHP), basic featuresEasier pace control, some programs/incline, affordable motorized optionWeaker motor, potentially noisy, less durable, smaller deck, limited features/speed/inclineWalkers, light joggers, budget buyers$300 – $1,000
Motorized (Mid-Range)Moderate CHP motor, more features, often foldsGood balance of features/price, suitable for jogging/running, better buildCan be bulky, requires electricity, potential subscription costs for contentRegular joggers/runners, home use$1,000 – $2,000
Motorized (High-End)High CHP motor, large deck, advanced consoleDurable, powerful, feature-rich (touchscreens, apps), good cushioningExpensive, large footprint (even if folding), requires electricity, high subscription costs likelySerious runners, tech enthusiasts$2,000 – $4,000+
Folding TreadmillDeck folds up for storageSpace-saving, easier to move, many feature-rich options availableBudget models may lack durability, ensure secure latching, check folded dimensionsApartments, small spaces, multi-use rooms$300 – $3,000+
Commercial TreadmillAC motor, extreme durability, large/heavyBuilt to last, handles heavy use, powerful, advanced featuresVery expensive, huge footprint, very heavy, non-folding, may need special outlet/maintenanceGyms, high-traffic facilities$4,000 – $10,000+
Under-Desk TreadmillCompact, low speed, no/minimal consoleFits under desk, promotes movement during work, affordableWalking only (low max speed), limited features, not for intense workoutsOffice workers, sedentary individuals$200 – $500

(Price ranges are approximate and subject to change based on sales and specific models)

Best Treadmills

Once you’ve identified the general type of treadmill that suits your space and primary activity, it’s time to delve into the specific features and specifications. Choosing the best treadmills involves more than just picking a category; it requires matching key factors to your individual needs, budget, and fitness goals. Whether you plan to walk, jog, or sprint, understanding these elements is crucial for making a wise investment.

Budget: How Much Should You Spend?

Treadmill prices span a vast spectrum, from under $300 for basic manual models to over $10,000 for high-end commercial machines.5 Generally, you can categorize them:

  • Budget: Under $1,000 (Often includes basic manual, under-desk, and entry-level motorized/folding models).30
  • Mid-Range: $1,000 – $2,000 (Typically well-built folding and non-folding motorized treadmills with good features for home use).30
  • High-End Home: $2,000 – $4,000+ (Premium home models with powerful motors, large touchscreens, advanced features, and robust construction).21
  • Commercial: $4,000 – $10,000+ (Machines designed for heavy gym use).5

While it’s tempting to grab the cheapest option, remember that price often correlates directly with motor power, build quality, deck size, cushioning, console features, and warranty length.4 Extremely low-cost treadmills might suffice for very light walking but often lack the durability for regular use or jogging/running, potentially leading to frustrating breakdowns and the need for premature replacement.16 Investing a bit more within your budget often yields significantly better long-term value. Even on a tighter budget, options like the “XTERRA Fitness TR150 Folding Treadmill” provide basic motorized functionality for walking and light jogging.14

Also, factor in potential additional costs. Delivery and setup support can be extra, especially for heavy machines.2 Furthermore, many modern treadmills heavily feature integrated subscription-based content platforms like iFit (NordicTrack, ProForm), Peloton, or JRNY (Bowflex).16 While offering engaging workouts, these services carry monthly fees ($15-$44+) that significantly increase the total cost of ownership over time.34 Consider if you’ll use these services enough to justify the ongoing expense, or if a treadmill with basic programs or a simple tablet holder for your own entertainment is more suitable.31

Available Space & Folding Needs

Before falling in love with a specific model, measure your available space meticulously.15 Standard motorized treadmills typically measure around 77 inches long by 35 inches wide, but dimensions vary greatly.2 Crucially, you need adequate clearance around the machine for safe operation: experts recommend at least two feet on each side and a minimum of six feet behind the treadmill.2

Don’t forget vertical space! Consider your ceiling height. You’ll need to account for the treadmill deck height (often 8-10 inches), the maximum incline height, your own height, and some buffer room for bouncing during running (total clearance needed often exceeds 15 inches above your standing height).2

If space is limited, folding treadmills are the obvious choice.15 However, “folding” doesn’t always mean the same thing. Some fold nearly flat vertically, while others remain quite bulky even when folded.7 Always check the folded dimensions (Length x Width x Height) provided by the manufacturer to ensure it fits your intended storage spot.15 For those needing to maximize floor space, consider how easily a model like the “Horizon Fitness 7.0 AT” folds up using its hydraulic system when not in use.31

Motor Matters: Decoding Horsepower (HP & CHP)

The motor is the heart of a motorized treadmill, driving the belt and determining the machine’s smoothness, responsiveness, and longevity.44 Motor power is rated in horsepower (HP), but the crucial metric to look for is Continuous Horsepower (CHP), sometimes called Continuous Duty.4

  • HP (Horsepower): Often refers to the motor’s peak output, a level it might only reach for brief moments. This can be misleading.47
  • CHP (Continuous Horsepower): Represents the power the motor can sustain consistently during extended use without overheating or performance degradation. This is the most reliable indicator of a motor’s true capability and durability.45 A treadmill rated 3.0 CHP is generally higher quality and more reliable than one rated simply 3.0 HP.48

General CHP recommendations based on intended use:

  • Walking: 2.0 CHP or higher 4
  • Jogging: 2.5 CHP or higher 4
  • Running: 3.0 CHP or higher 4
  • Frequent/Intense Running or Heavier Users (>200-220 lbs): 3.5 – 4.0 CHP or higher is recommended.15

Heavier individuals require a more powerful motor to handle the increased load and friction without straining.44 Choosing a motor slightly more powerful than the minimum required for your activity can also lead to a longer lifespan, as it won’t constantly operate at its limit.45

You might also see motors classified as DC (Direct Current) or AC (Alternating Current). DC motors are common in home treadmills, generally quieter, and sufficient for typical residential use.21 AC motors are typically found in commercial treadmills, known for their superior durability, torque, and ability to withstand prolonged, heavy use.5 Serious runners should look for treadmills with robust motors, like the 3.5 CHP motor found in the “SOLE Fitness F80 Treadmill” , ensuring smooth performance even during intense workouts.29

Running Surface (Belt Size): Getting the Right Fit

The dimensions of the running belt (width and length) directly impact comfort and safety during your workout.4 A belt that’s too narrow or short can feel restrictive and increase the risk of accidentally stepping off.31

  • Width: While some budget belts are only 16 inches wide (which can feel precarious), 18 inches is generally acceptable for walking.52 For running, a width of 20 inches is considered standard and provides adequate space for most users.4 A 22-inch width offers even more lateral room, beneficial for runners, taller individuals, or those with wider gaits.15
  • Length: Stride length naturally increases with speed.43 For walking, a belt length of 48-50 inches is often sufficient.2 For jogging and running, 55 inches is a common minimum recommendation.4 However, 60 inches is highly recommended for runners, especially those over 6 feet tall or with naturally long strides, to allow for full, unrestricted movement.2

Consider the belt’s construction (2-ply is more durable than 1-ply) 56 and the deck’s cushioning system. Most treadmills offer some form of cushioning (often elastomer cushions) designed to reduce impact on joints compared to running outdoors.4 The amount and feel of cushioning can vary; some prefer a softer feel, others a firmer, more road-like response. Some high-end models even offer adjustable cushioning.33 Trying different models, if possible, is the best way to find what feels comfortable for you.2 Runners, especially taller individuals, will appreciate the spacious 22″ x 60″ belt on models like the “Bowflex Treadmill 10“, providing ample room for a natural stride.40

Speed & Incline Capabilities

Adjustable speed and incline are key features of motorized treadmills, allowing you to vary workout intensity and simulate different terrains.2

  • Speed: Most home treadmills offer top speeds ranging from 10 mph to 12 mph, which is sufficient for the vast majority of walkers, joggers, and runners.4 Elite runners training for speed might seek models capable of higher speeds.
  • Incline: A typical incline range on home treadmills is 0% to 10% or 15%.4 Even a slight incline (1-3%) can better simulate outdoor running conditions and increase workout intensity.2
  • Decline: Some higher-end treadmills also offer decline capabilities (typically -3% to -5%), allowing for downhill simulation which engages different muscle groups.2

Ensure the speed and incline ranges align with your current fitness level and future training goals.4 Manual treadmills usually have a fixed incline or require manual adjustment before starting the workout.3 For those who love hill training, the “Bowflex Treadmill 10” offers an impressive 15% incline and even a -5% decline.37

Console & Features: Tech and Entertainment

Treadmill consoles have evolved significantly. Options range from:

  • Basic LED/LCD Displays: Showing essential metrics like time, distance, speed, calories burned, and sometimes heart rate.3 These are common on budget-friendly and manual models.
  • Mid-Range Consoles: Often feature larger backlit LCD screens, more preset workout programs, Bluetooth connectivity for apps or heart rate monitors, built-in speakers, and USB charging ports.31
  • Advanced HD Touchscreens: Found on high-end models, these large screens (10″ to 22″+) offer interactive training experiences, often integrated with subscription services (like iFit, Peloton), streaming entertainment apps (Netflix, Hulu), internet browsing, and virtual running routes.15

Consider what features are important to you. Do you need elaborate guided workouts, or are you happy tracking basic metrics? Will you use built-in entertainment, or do you prefer using your own tablet or phone (look for a secure device holder)?.31 Key connectivity options include Bluetooth (for heart rate straps, headphones, fitness apps), WiFi (for software updates and streaming), NFC (for easy device pairing), and sometimes ANT+ or Apple GymKit compatibility.41

Regardless of the tech level, usability is paramount. Ensure the console layout is intuitive, with essential controls like start/stop, speed, and incline clearly marked and easy to reach while exercising.41 Tech lovers might gravitate towards the interactive experience offered by the “Peloton Tread“, known for its large screen and vast library of classes.18

Durability: Weight Capacity & Build Quality

A treadmill is a significant investment, so durability is key. Several factors indicate a machine’s robustness:

  • Maximum User Weight Capacity: This reflects the treadmill’s structural integrity. While you need a machine rated for your weight, choosing one with a capacity at least 50 lbs above the heaviest user’s weight is recommended for safety and longevity.23 Higher capacities generally indicate a sturdier frame and components.23 Typical ranges: Budget models often < 300 lbs; Mid-range 300-350 lbs; High-end/Commercial 350-500+ lbs.5
  • Frame Construction: Look for frames made primarily of steel, which tend to be more robust and stable than those with excessive plastic components.15 The overall weight of the treadmill can also be an indicator of stability (heavier machines tend to shake less).4
  • Roller Size: These are the cylinders the belt rotates around. Larger diameter rollers (measured in inches) make more contact with the belt, reducing friction, wear and tear on both the belt and motor, and providing a smoother feel.5 Aim for rollers at least 2.5 inches in diameter, especially for running.5 Commercial treadmills often use 3.0-3.5 inch rollers.5
  • Deck Thickness: The platform beneath the belt needs to withstand repeated impact. Walkers might be fine with a 3/4-inch deck, but runners should look for at least 1-inch thickness to prevent excessive bouncing and reduce the risk of cracking over time.52 High-quality home and commercial decks are often 25mm (approx. 1 inch) thick.5

For heavier users or those seeking maximum stability, look for treadmills with high weight capacities, like the “Bowflex Treadmill 22”  which supports up to 400 lbs.58

Warranty Insights: Protecting Your Investment

A treadmill warranty is more than just a repair policy; it’s a statement of the manufacturer’s confidence in their product’s quality and durability.16 Warranties are typically broken down into several components:

  • Frame: Covers the structural skeleton of the treadmill. Lifetime warranties are common and desirable.15 Look for at least 10-15 years.16
  • Motor: Covers the drive motor. Lifetime warranties are offered by some brands (like Sole, Horizon) and provide excellent peace of mind.59 Aim for at least 5-10 years; longer is better.15
  • Parts/Electronics: Covers other mechanical components and electronic parts like the console. This often has the most variation. Look for at least 2-3 years; 5+ years is excellent.15 Some budget models offer only 90 days to 1 year.59
  • Labor: Covers the cost of the technician’s time for repairs. 1 year is standard; 2 years is excellent.15

Be aware of conditions that can void a warranty, such as using a home-use treadmill in a commercial setting, exceeding the weight limit, improper maintenance, or storing the treadmill in non-climate-controlled environments like a garage (some brands specifically prohibit this).26 “Lifetime” may also be defined differently by each manufacturer, often referring to the expected usable life of the product model, not necessarily the owner’s lifetime.59 Always read the warranty details carefully.

Feature Recommendations by Activity Table

Matching treadmill specs to your primary activity is key:

ActivityRecommended Min. CHPRecommended Min. Belt WidthRecommended Min. Belt LengthTypical Speed Range NeededTypical Incline Range Needed
Walking2.0 CHP18 inches48-50 inches0.5 – 6 MPH0 – 10%
Jogging2.5 CHP20 inches55 inches0.5 – 8 MPH0 – 12%
Running (Moderate)3.0 CHP20 inches55-60 inches0.5 – 10+ MPH0 – 15%
Running (Serious/Tall User)3.5+ CHP22 inches60 inches0.5 – 12+ MPH0 – 15% (Decline optional)

(These are general guidelines; individual needs may vary)

Treadmills

With a clearer understanding of types and features, let’s look at specific recommendations. The “best” treadmill is ultimately subjective, depending heavily on your individual priorities – space, budget, intended use, and desired features. This section matches highly-rated treadmills, readily available to US consumers (often via retailers like Amazon), to common user profiles and needs.

For Small Apartments & Tight Spaces

Living with limited square footage doesn’t preclude owning a treadmill. Folding models are the go-to solution, designed to minimize their footprint when stored. Look for models specifically praised for their compact folded dimensions and ease of folding/moving. Living in a small apartment doesn’t mean sacrificing your cardio. The “Aiteid Treadmill with Handles” is a popular “Folding Treadmill for Small Spaces” praised for its compact design and ease of storage, making it easy to reclaim your living area after a workout.20 Other well-regarded options in this category include the “Aorapulse Portable Foldable Treadmill19 and versatile 2-in-1 under-desk/walking models like the Goplus or WalkingPad series.17

For Dedicated Runners

Runners demand more from their machines. Key requirements include a powerful motor (at least 3.0 CHP, preferably 3.5+ CHP for frequent or intense training), a spacious running deck (minimum 20″ x 60″), a sturdy, stable frame that doesn’t wobble at higher speeds, effective cushioning to mitigate impact, and potentially higher speed and incline ranges for varied training. Serious runners need treadmills that can keep up. The “SOLE Fitness F80 Treadmill” is frequently lauded for its strong 3.5 CHP motor, spacious 22″x60″ deck, robust build, and excellent lifetime frame/motor warranty, making it a reliable choice for high-mileage training.28 The “NordicTrack Commercial 1750” is another top contender often recommended for runners due to its features and durability.18

For Beginners on a Budget

If you’re just starting your fitness journey or need to stick to a strict budget, there are viable options that provide core functionality without excessive cost. Focus on reliability for walking and potentially light jogging. A “Manual Treadmill for Beginners” like the “Sunny Health & Fitness Manual Walking Treadmill – SF-T1407M” offers a straightforward, ultra-affordable way to get moving, requiring no electricity.12 If you prefer a motorized experience, budget-friendly options like the “XTERRA Fitness TR150 Folding Treadmill“provide basic powered functionality, preset programs, and folding capability without breaking the bank.14

For Gym Owners & Commercial Use

Selecting treadmills for a commercial gym, fitness studio, hotel, or similar high-traffic environment requires prioritizing extreme durability, powerful and reliable motors (typically AC), high user weight capacities, minimal maintenance requirements, and warranties that explicitly cover commercial use.5 True commercial-grade machines represent a significant financial investment but are built to withstand constant, heavy use.22 Equipping a gym requires treadmills built for relentless use. While true commercial units are costly, models often designated as “commercial” for the high-end home market, like the “NordicTrack Commercial Series“, offer near-commercial durability and features suitable for heavy home use or potentially light commercial settings.18 However, it is absolutely critical for buyers in commercial settings to verify that the manufacturer’s warranty explicitly covers use in their type of facility, as using a home-use model commercially typically voids the warranty.26

Conclusion

Choosing the right treadmill doesn’t have to be an insurmountable task. The key lies in understanding the different types available and carefully matching the features – motor power, belt size, dimensions, console capabilities, durability, and warranty – to your specific needs, budget, and fitness aspirations.4 Whether you require a compact folding model to fit a small apartment, an affordable machine to start your walking routine, a robust workhorse for serious running, or durable treadmills for a commercial setting, the market offers a solution. By considering the factors outlined in this guide, you can confidently navigate the options and select one of the best treadmills that will serve as a reliable partner in achieving your health and fitness goals for years to come. The journey to better fitness can start right in your own home or facility, powered by the right equipment choice.

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