21
Dec
Weekly Horoscope For December 23-29, 2024, From The AstroTwins
Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been feat...
Fitness
20
Dec
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed off on a holly joll...
19
Dec
Episode #149: “Scrolling & Self-Esteem: Body Image in a Digital Age” with Dr. Charlotte Markey
Body image plays a critical role in shaping how we perceive ourselves, engage with others, and make lifestyle choices. But reaching a p...
18
Dec
Fasting Schedule For Weight Loss: Your Complete Guide
In the modern world of health and wellness, weight loss often takes centre stage. This prompts many to explore a variety of dietary str...
17
Dec
Reebok Announces New Nano X5 Training Shoes
Fans of the Reebok Nano series will have to wait until just after Christmas to lace up the newest version of its cross training super s...
16
Dec
Working Around The Rain – BionicOldGuy
Rainy Season is back! We had lots of rain overnight, but there was a break from last night’s rain this morning so I was able to sneak i...
15
Dec
5 Ways to Use Caffeine for Maximum Performance
Whether you want to take a HIIT class to the next level or increase your stamina on a run, all walks of active people have used caffein...
14
Dec
How to Stay on Track During the Holidays—Without Missing Out!
It's that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn.
We know how hard it can be...
13
Dec
Certified Nutritionist vs. Registered Dietitian: Comparing Roles
A Registered Dietitian (RD/RDN) is a licensed professional qualified to provide medical nutrition therapy, requiring a higher investmen...
12
Dec
Your Metabolism Needs A Daily Dose Of Sunshine, According To Study—Here's Why
Yet another good reason to get outside.
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