28
Nov
Our First Heavy Rain of the Season Then Back To Sun – BionicOldGuy
Last Sunday and Monday we had our first good rain of the season, over 2″ total. Tuesday there were some residual showers but I was able...
Fitness
27
Nov
What Should You Eat During a Hard Endurance Event?
One of the perks of being a serious endurance athlete is that you can pork out with impunity. All of that training burns major calories...
26
Nov
5 Reasons You’ll Love Our NEW Tangerine Energy Boost
Our Pep Rally Energy Boost is back—and she’s better than ever! Meet our new Tangerine Energy Boost in convenient stick packs, perfect f...
25
Nov
AFPA Student Success Story – Kellie Hamilton, BSN, RN, HN
During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distingui...
24
Nov
Your Guide To Injury Prevention, From An Orthopedic Surgeon
If you’ve ever worried about injuries keeping you from your favorite activities, you’re not alone. Whether you’re hitting the gym, trai...
23
Nov
11.22 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was the week? I hope you had an amazing one! What’s going on this weekend? I’m looking forward to decorat...
22
Nov
Podcast Episode #146: “The Impact of Alcohol on Women in Midlife” with Krysty Krywko
To drink or not to drink … that’s the question. Well, it turns out that more and more women in midlife are answering “yes” to that ques...
21
Nov
Why Health And Wellness Matter For Employees
The corporate world is characterised by hectic schedules, prolonged sitting, and quick meals during meetings. Prioritising employee hea...
20
Nov
A 15-Minute Superset Workout for Supersized Strength In a Hurry
When you’re time-pressed, it’s decision time. Do you miss your regular workout and regret it later, or take the time you do have and ge...
19
Nov
Recovered From My Last Mishap – BionicOldGuy
As I mentioned in my last post I finished my group ride last week by taking a tumble while getting off my bike. I landed on my derriere...