11
Dec
Healthy Christmas Side Dishes – The Fitnessista
Sharing some ideas for healthy Christmas side dishes if you’re planning for the festivities!
Hi friends! How are you? I hope you had a ...
Fitness
10
Dec
From People Pleasing to the Power of Saying “No”
Have you ever done something simply because it was expected of you? Welcome to the world of People Pleasing.Confessions of a Former Peo...
09
Dec
How To Promote Wellness In The Workplace
The strong link between the physical and nutritional wellbeing of employees and their productivity and engagement is a well-established...
08
Dec
How ‘Bookie’ Star Omar J. Dorsey Dropped 70 Pounds of Bodyfat
Actor Omar J. Dorsey is best known for his roles in films like The Blind Side, Django Unchained, and Selma before landing his latest ro...
07
Dec
Back To Group Riding! – BionicOldGuy
I decided my stamina had come back enough that I could try my Tuesday group ride. We did one of my favorite rides- “round the reservoir...
06
Dec
Are There Foods That Can Lower Blood Sugar?
If you’re trying to keep your blood glucose within a healthy range, you may be wondering which foods are best. Short answer: There are ...
05
Dec
3 Ways to Maintain Momentum After the Holidays
After the chaos and all the good food of Thanksgiving, it can be challenging to maintain the same level of motivation and productivity....
04
Dec
11 Closed Chain Exercise for Knees & Legs
Closed-chain exercises, like squats and lunges, are effective for strengthening the legs and knees while reducing the risk of injury. T...
03
Dec
3 Wellness & Beauty Habits This Pro Esthetician Wants You To Quit
Senior Beauty & Lifestyle DirectorAlexandra Engler is the senior beauty and lifestyle director at mindbodygreen and host of the bea...
02
Dec
Stocking stuffers, favorite things gift ideas, and under $50 finds
Sharing some of my favorite stocking stuffers, ideas for Favorite Things themed parties, and under $50 finds!
Hi friends! How are you? ...