08
Nov
How to Stay Fit & Have Fun During the Holidays
As the holiday season approaches, it's easy to get caught up in the holiday parties and fun festivities and give up on your fitness goa...
Fitness
07
Nov
Unlocking Behavior Change as Health Coaches: 7 Ways Coaches Support Clients for Lasting Change
Ultimate Health Behavioral Change Playbook for Health & Wellness Coaches Looking to Support Change in Clients’ Lives The journ...
06
Nov
Getting More Omega-3s May Help Calm Red & Irritated Skin
Whenever we have red, itchy, dry, or inflamed skin, we often reach for various cleansers, lotions, serums, and other concoctions to hel...
05
Nov
Reimagining Health Summit Recap and What I Learned
Sharing a full recap of my experience at the Reimagining Health Summit, along with what I learned. My attendance and travel was provide...
04
Nov
Podcast Episode #143: “How to Get Fit Over 40” with Kim Schlag
It’s common for women entering midlife to feel like they’re not doing anything different but are suddenly gaining weight — especially a...
03
Nov
Scales To Measure Employee Wellbeing
Workplace wellness programs are gaining popularity as businesses deal with an ageing workforce, high obesity rates, physical inactivity...
02
Nov
Major David Nixon Speaks on Why Sleep is Vital to be Fit to Serve
United States Army Major David Nixon is a man of many talents and skills. He is also very passionate about the work he does and the dif...
01
Nov
On The Mend Again – BionicOldGuy
It’s been a bit over a week since I posted about my setback when I got overconfident and started exercising too much. This time I’ve be...
31
Oct
Creatine and Whey: Can You Take Both at the Same Time?
If you’re serious about weightlifting, sports, or HIIT and have started researching how to take your progress to the next level, two su...
30
Oct
Why These Workouts WORK
I spent years in a crazy workout cycle. I’d go super hard for a few weeks, not really see much change and give up. And repeat. Can you ...