01
Dec
Build Sustainable Self Confidence to Slay the New Year
Many high-achieving women believe confidence comes from perfection, validation, or hitting one more milestone—but that’s not sustainabl...
Fitness
30
Nov
Comprehensive Wellness Program | A Complete Guide For Businesses
A comprehensive wellness program goes beyond physical health. It aims to enhance the overall well-being of employees. In the competitiv...
29
Nov
Amazon Black Friday 2024: Fitness Deals You Don’t Want to Miss
Amazon Black Friday 2024 deals are just around the corner, and as winter draws near, it’s the perfect opportunity to stock up on health...
28
Nov
Our First Heavy Rain of the Season Then Back To Sun – BionicOldGuy
Last Sunday and Monday we had our first good rain of the season, over 2″ total. Tuesday there were some residual showers but I was able...
27
Nov
What Should You Eat During a Hard Endurance Event?
One of the perks of being a serious endurance athlete is that you can pork out with impunity. All of that training burns major calories...
26
Nov
5 Reasons You’ll Love Our NEW Tangerine Energy Boost
Our Pep Rally Energy Boost is back—and she’s better than ever! Meet our new Tangerine Energy Boost in convenient stick packs, perfect f...
25
Nov
AFPA Student Success Story – Kellie Hamilton, BSN, RN, HN
During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distingui...
24
Nov
Your Guide To Injury Prevention, From An Orthopedic Surgeon
If you’ve ever worried about injuries keeping you from your favorite activities, you’re not alone. Whether you’re hitting the gym, trai...
23
Nov
11.22 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was the week? I hope you had an amazing one! What’s going on this weekend? I’m looking forward to decorat...
22
Nov
Podcast Episode #146: “The Impact of Alcohol on Women in Midlife” with Krysty Krywko
To drink or not to drink … that’s the question. Well, it turns out that more and more women in midlife are answering “yes” to that ques...