How Fat Burn

11 Nov

Fitness

Gunnar Peterson Wants You To Train with Him—Here’s the Inspiring Reason Why

November 11, 2024
By Juan Martinez Linares
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Gunnar Peterson has fought many battles in the gym training Hollywood’s great and good, but now his family is in the toughest fight of ...

10 Nov

Fitness

Good Book On Spinal Stenosis Rehab – BionicOldGuy

November 10, 2024
By Juan Martinez Linares
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I just read a really good book for patients on rehabbing spinal stenosis, by physical therapist Terri Night: “Rehab Your Own Spinal Ste...

09 Nov

Fitness

P90X Workout Schedule and FREE Sample Workout

November 9, 2024
By Juan Martinez Linares
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There is no name more synonymous with home fitness than P90X — the program created by Tony Horton that proves you don’t need a gym to g...

08 Nov

Fitness

How to Stay Fit & Have Fun During the Holidays

November 8, 2024
By Juan Martinez Linares
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As the holiday season approaches, it's easy to get caught up in the holiday parties and fun festivities and give up on your fitness goa...

07 Nov

Fitness

Unlocking Behavior Change as Health Coaches: 7 Ways Coaches Support Clients for Lasting Change

November 7, 2024
By Juan Martinez Linares
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Ultimate Health Behavioral Change Playbook for Health & Wellness Coaches Looking to Support Change in Clients’ Lives The journ...

06 Nov

Fitness

Getting More Omega-3s May Help Calm Red & Irritated Skin

November 6, 2024
By Juan Martinez Linares
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Whenever we have red, itchy, dry, or inflamed skin, we often reach for various cleansers, lotions, serums, and other concoctions to hel...

05 Nov

Fitness

Reimagining Health Summit Recap and What I Learned

November 5, 2024
By Juan Martinez Linares
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Sharing a full recap of my experience at the Reimagining Health Summit, along with what I learned. My attendance and travel was provide...

04 Nov

Fitness

Podcast Episode #143: “How to Get Fit Over 40” with Kim Schlag

November 4, 2024
By Juan Martinez Linares
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It’s common for women entering midlife to feel like they’re not doing anything different but are suddenly gaining weight — especially a...

03 Nov

Fitness

Scales To Measure Employee Wellbeing

November 3, 2024
By Juan Martinez Linares
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Workplace wellness programs are gaining popularity as businesses deal with an ageing workforce, high obesity rates, physical inactivity...

02 Nov

Fitness

Major David Nixon Speaks on Why Sleep is Vital to be Fit to Serve

November 2, 2024
By Juan Martinez Linares
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United States Army Major David Nixon is a man of many talents and skills. He is also very passionate about the work he does and the dif...