28
Nov
Our First Heavy Rain of the Season Then Back To Sun – BionicOldGuy
Last Sunday and Monday we had our first good rain of the season, over 2″ total. Tuesday there were some residual showers but I was able...
Tag Archives: BionicOldGuy
19
Nov
Recovered From My Last Mishap – BionicOldGuy
As I mentioned in my last post I finished my group ride last week by taking a tumble while getting off my bike. I landed on my derriere...
10
Nov
Good Book On Spinal Stenosis Rehab – BionicOldGuy
I just read a really good book for patients on rehabbing spinal stenosis, by physical therapist Terri Night: “Rehab Your Own Spinal Ste...
01
Nov
On The Mend Again – BionicOldGuy
It’s been a bit over a week since I posted about my setback when I got overconfident and started exercising too much. This time I’ve be...
23
Oct
Setback! – BionicOldGuy
By last Tuesday my sciatica symptoms were feeling a lot better so I got a bit too confident. I went for a 90 minute ride, and for about...
14
Oct
Breaking Glass Ceilings – BionicOldGuy
I have always been a fan of breaking glass ceilings, whether based on ethnicity or gender. I think it started because I was raised by a...
05
Oct
Out Of Commission Again – BionicOldGuy
On Sunday I started having pretty severe sciatica on the left side. I think this might be a delayed reaction to my back injury from Sep...
26
Sep
Reviving the Pack: BionicOldGuy Leads Group Riding
I took it easy with my riding on Sunday and Monday and my back continued to improve, so yesterday I was able to go on a longer group ri...
17
Sep
Riding and Shooting – BionicOldGuy
Tuesday I rode with my group to the Southeast of Morgan Hill. I had really bad luck with flats. I fixed a rear flat but could not find ...