Podcast Episode #143: “How to Get Fit Over 40” with Kim Schlag
It’s common for women entering midlife to feel like they’re not doing anything different but are suddenly gaining weight — especially a...
04
Nov
Tag Archives: Episode
26
Oct
Podcast Episode #142: “Fueling for Marathons, Not for Weight Loss” with Holley Samuel
Training for a marathon is a monumental endeavor that demands both physical and mental fortitude. But if you’re thinking about cutting ...
17
Oct
Podcast Episode #141: “Up Your Recovery Game for Active Women” with Sage Rountree
It seems like every day someone on social media is trying to sell me something else they say is “the best way to recover” — from expens...