In Donald Trump, America voted for chaos. That’s even more dangerous than it seems.
It doesn’t take a political genius — whose ranks seem to have grown lately, based on the sheer number of very confident post-election t...
13
Nov
Tag Archives: Health
12
Nov
Top 14 Health And Wellness Tips For Employees
Improving employee well-being not only boosts productivity but positively impacts a company’s financial performance. It also plays a cr...
11
Nov
Ep252: Busy Mom’s Guide to More Energy and Better Metabolic Health with Sara Moreira, RN, FDN-P
In this episode, Tina chats with fellow FDN Practitioner Sara Moreira about how busy moms can reclaim their energy and boost metabolic ...
07
Nov
Unlocking Behavior Change as Health Coaches: 7 Ways Coaches Support Clients for Lasting Change
Ultimate Health Behavioral Change Playbook for Health & Wellness Coaches Looking to Support Change in Clients’ Lives The journ...
05
Nov
Reimagining Health Summit Recap and What I Learned
Sharing a full recap of my experience at the Reimagining Health Summit, along with what I learned. My attendance and travel was provide...
29
Oct
The Truth About Gut Health
Gut health is a buzzword in today’s wellness industry, and with good reason—our gut plays a crucial role in digestion, immunity, and ev...
25
Oct
Elisha lost 119 pounds | Black Weight Loss Success
Transformation of the Day: Elisha lost 119 pounds. This single mom of two is determined to live long enough to see her children’s colle...
24
Oct
Ep249: How to Push Past Overwhelm and Take Charge of Your Health with Kathleen Klug
In this episode, Tina chats with Kathleen Klug, a seasoned Holistic Health Coach with 40 years of experience in the fitness, health, an...
20
Oct
The Fitnessista health
Sharing some of the random and important things I’ve learned in my eye journey since the great saga, a year and a half ago.
Hi friends!...
02
Oct
Top Fall Superfoods to Boost Your Health
As the leaves change color and the air gets crisp, fall brings in a bounty of nutrient-rich superfoods.These seasonal foods not onl...