20
Dec
Why humidifiers are so difficult, but so beloved
It’s winter, which means it’s humidifier season. If you struggle with dry skin, allergies, or you’re currently dealing with a cold, you...
Tag Archives: Health
12
Dec
How to fix your sleep and transform your health with Dr. Peter Martone podcast
Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture affects your health, and tips you can implement rig...
21
Nov
Why Health And Wellness Matter For Employees
The corporate world is characterised by hectic schedules, prolonged sitting, and quick meals during meetings. Prioritising employee hea...
19
Nov
7 gut-friendly ingredients plus some recipes
If you want to lose weight and feel good, your gut health should be an essential component of your lifestyle.
A healthy gut is key to b...
16
Nov
How to Start a Health Coaching Business in 2025
How to Start Your Health Coaching Business in 9 Steps: The Ultimate Guide
Imagine transforming lives every day by guiding others tow...
13
Nov
In Donald Trump, America voted for chaos. That’s even more dangerous than it seems.
It doesn’t take a political genius — whose ranks seem to have grown lately, based on the sheer number of very confident post-election t...
12
Nov
Top 14 Health And Wellness Tips For Employees
Improving employee well-being not only boosts productivity but positively impacts a company’s financial performance. It also plays a cr...
11
Nov
Ep252: Busy Mom’s Guide to More Energy and Better Metabolic Health with Sara Moreira, RN, FDN-P
In this episode, Tina chats with fellow FDN Practitioner Sara Moreira about how busy moms can reclaim their energy and boost metabolic ...
07
Nov
Unlocking Behavior Change as Health Coaches: 7 Ways Coaches Support Clients for Lasting Change
Ultimate Health Behavioral Change Playbook for Health & Wellness Coaches Looking to Support Change in Clients’ Lives
The journ...
05
Nov
Reimagining Health Summit Recap and What I Learned
Sharing a full recap of my experience at the Reimagining Health Summit, along with what I learned. My attendance and travel was provide...