27
Nov
What Should You Eat During a Hard Endurance Event?
One of the perks of being a serious endurance athlete is that you can pork out with impunity. All of that training burns major calories...
Tag Archives: nutrition
19
Nov
7 gut-friendly ingredients plus some recipes
If you want to lose weight and feel good, your gut health should be an essential component of your lifestyle.
A healthy gut is key to b...
31
Oct
Creatine and Whey: Can You Take Both at the Same Time?
If you’re serious about weightlifting, sports, or HIIT and have started researching how to take your progress to the next level, two su...
22
Oct
8 Winter Vegetables to Add to Your Shopping List
If you’re trying to eat more veggies, choosing seasonal produce can help — fruits and veggies typically have the most flavor when they’...
20
Oct
What Does a Nutrition Coach Do?
Are you passionate about healthy eating and helping others? Do you want to inspire others to eliminate damaging food behaviors, reach t...
04
Oct
Ozempic Muscle Loss: How to Preserve Lean Mass on GLP-1 Meds
If you watch TV, read the news, scroll TikTok, or consume any kind of media at all, you’ve at least heard of Ozempic and other semaglut...
01
Oct
Ep246: Mastering Family Meals Without Sacrificing Your Own Nutrition Goals
In this episode, Tina shares some common struggles with meal planning and offers mindset shifts to help you overcome them. She also dis...
25
Sep
Whey Protein Isolate vs Concentrate: Which Is Better?
You probably know protein is an important part of the muscle-building process. But this macronutrient matters more than you may think. ...