25-minute Barre Strength Workout with dumbbells (video)
This is a 25-minute barre workout you can do anywhere. All you need is a set of light dumbbells, 2-5 lbs. Check out more of my barre wo...
20
Oct
Tag Archives: Strength
27
Sep
Powerful Rotational Exercises: Unleash Your Strength Potential
When it comes to building functional strength and explosive power, most people focus on exercises like deadlifts, squats, and presses. ...