20
Dec
Healthy Post Workout Snacks – The Fitnessista
Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts.
Hi friends! How’s the morning...
Tag Archives: workout
20
Nov
A 15-Minute Superset Workout for Supersized Strength In a Hurry
When you’re time-pressed, it’s decision time. Do you miss your regular workout and regret it later, or take the time you do have and ge...
09
Nov
P90X Workout Schedule and FREE Sample Workout
There is no name more synonymous with home fitness than P90X — the program created by Tony Horton that proves you don’t need a gym to g...
20
Oct
25-minute Barre Strength Workout with dumbbells (video)
This is a 25-minute barre workout you can do anywhere. All you need is a set of light dumbbells, 2-5 lbs. Check out more of my barre wo...
15
Oct
The Suspension Training Workout For a Chiseled Upper Body
Suspension training often gets a bad rap because you’re using just bodyweight, and there is no cold, hard steel in your hands. Plus, me...
13
Oct
Full-Body Workout You Can Do At Home
Maybe you want to break out of your split-routine. Or maybe your current workout regimen isn’t effectively hitting all of your major mu...
21
Sep
How to break up your workout days
Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery!
Hi frie...